About 5 Minute Plank Challenge PRO
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage...
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
Mar 8, 2020 Version 3.4
- Apple HealthKit integration : send your workouts to HealthFit
- defects fixes
Previous Versions
Here you can find the changelog of 5 Minute Plank Challenge PRO since it was posted on our website on 2016-12-25 12:04:12.
The latest version is 3.4 and it was updated on 2024-04-19 23:32:00. See below the changes in each version.
5 Minute Plank Challenge PRO version 3.4
Updated At: 2020-03-08
Changes: Mar 8, 2020 Version 3.4
- Apple HealthKit integration : send your workouts to HealthFit
- defects fixes
5 Minute Plank Challenge PRO version 3.3
Updated At: 2020-03-01
Changes: Mar 1, 2020 Version 3.3
- bug fixes
- visual improvements for IOS 13
- technology updates - swift version
- overall UI improvements
5 Minute Plank Challenge PRO version 3.2
Updated At: 2018-07-13
Changes: Jul 13, 2018 Version 3.2
- iPhone X optimization
- Help / FAQ section added in Settings
5 Minute Plank Challenge PRO version 1.4
Updated At: 2016-09-03
5 Minute Plank Challenge PRO version 3.4
Updated At: 1970-01-01
Changes: 2020年3月8日 Version 3.4
- Apple HealthKit integration : send your workouts to HealthFit
- defects fixes
Disclaimer
Official App Store Link
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